Erasmus+ - krátkodobá skupinová mobilita ve Finsku (Day 2)

After everyone got to school, we proceeded with a tour of the school. Laura (their English teacher) walked us through the building complex. From kindergarten to upper secondary school. The upper secondary school has about two hundred students. Our first lesson was on the digital wellbeing topic, where we discussed ways for teenagers to do a digital detox that would be convenient and achievable. We all agreed we need to spend less time on our phones, especially not right after waking up and then before going to sleep. Our brain can get quite overwhelmed if we scroll on our phone right before going to bed and that can negatively affect our sleep. Some people may even have problem to fall asleep. In three groups we made some fun posters on this topic, each group had different ideas on how to do a digital detox. So everyone can pick what works best for them. After that we had lunch at the school canteen. In the afternoon, we discussed sources of wellbeing and happiness with Jukka the philosophy professor. We learned that according to statistics Finland is the happiest country. And talked and thought about what makes us happy. Then we had a PE lesson and played some games, exercised in the gym and then we played soccer. It was a great day and we had a lot of fun.